For mamas ready to get back into their workout routine, but don’t know how to begin. These 60-minute flows feature yoga asana, strength-building sequences, light cardio, and a sweet savasana and meditation to seal it all together. Recommended for mamas after 6 weeks postpartum. Babies in strollers welcome.
Friday 12:30pm — Goose Egg Park, Santa Monica
Turn stress into sweat with a heated, 60-minute power flow that tests balance, endurance, and strength. All levels welcome.
Monday 4:30pm — Corepower Yoga, Wilshire
Friday 4:30pm — Corepower Yoga, San Vicente
This exhilarating, 60-minute workout combines the mindfulness of yoga with the adrenaline of a HIIT, cardio, and weights. The result? A super strong, sweaty, zen, and powerful you ready to take on the world. All levels welcome.
Wednesday 5:30pm Yoga Sculpt —Brentwood, Wilshire
Thursday 10:30am Yoga Sculpt —Brentwood, Wilshire
Get a workout tailored exactly for your mind, body, and goals. Email lizbiscevic21 @ gmail.com to schedule.